I watched a show recently in which one of the characters was trying to get in shape to meet an old flame. The actor was about 50 years old at the time. In a scene in which he was slowly and painfully doing successive sit-ups, the sweat was pouring from his brow and I’m willing to bet that the sweat was real.
Remember sit-ups? Remember having abdominal muscles? I got to thinking about whether or not I’d still be able to do a sit-up. I couldn’t. Then I got to thinking maybe it would be good for me to get reacquainted with those abdominal muscles. You never know when a sit-up might be required to do something important, like get up off the floor.
You hear about older people getting to the point where they can’t get up off the floor when they fall. It’s happened to my mother several times. First of all, there’s the problem of falling. Do we just lose our balance as we get older? Then there’s the inability to get up. I’m not sure how you lose that ability, but I don’t want it to happen to me, so I’ve started working at trying to do a basic sit-up. Just one. I haven’t had success yet, but I think I’m getting closer. The muscles that have been dormant, lo these many years, are going to get put back into action! I’ll let you know when they’ve finally shown up again, ready for duty.

I’ll probably put my blog post on a backyard swing in the morning and let it go ‘round and ‘round.





















